EFT TAPPING

EFT tapping is a therapeutic technique that involves lightly tapping on specific acupressure points on the body—mainly on the face and upper body—while focusing on a specific issue or emotion. The practice is rooted in principles of both traditional Chinese medicine and modern psychology. It works by calming the nervous system and reducing stress or emotional intensity associated with painful memories, anxiety, or limiting beliefs. The tapping sends signals to the brain's amygdala (the stress center), helping to "rewire" emotional responses and restore a sense of emotional balance. Many people report feeling immediate relief or clarity after a session.

Reiki Energy Healing

Reiki is a gentle energy healing practice that helps one feel more balanced, grounded, and at peace. During a session, the practitioner channels universal life energy through their hands, focusing on areas where energy may be blocked—often around the chakras, which are the body’s main energy centers. By clearing and balancing these chakras, Reiki supports healing on physical, emotional, and spiritual levels. I find it especially helpful for reducing stress, releasing emotional tension, and helping reconnect with yourself . It’s a calming experience that leaves one feeling lighter, clearer, and more in tune with themselves.

Rahanni Energy Healing

Rahanni Celestial Healing is a gentle, high-vibrational energy healing modality that works on a heart-centered level. The word Rahanni means "of one heart," and the practice focuses on balancing the heart chakra and raising the vibration of the body and mind. It helps release fear, stress, and emotional wounds, replacing them with love, compassion, and inner peace. Rahanni is especially supportive for emotional healing, anxiety, trauma, and spiritual growth. It's a peaceful, nurturing energy that brings harmony to both the body and soul.

Sound Healing

Sound healing therapy an ancient medicine uses carefully produced vibrations from instruments like singing bowls, gongs,crystal bowls and tuning forks to gently trigger the body’s natural relaxation response, bringing deep rest and relaxation to the body. Because sound is vibration, it’s felt deeply within your cells, helping to release trapped energy and clear energetic blockages. This process promotes physical, emotional, and mental balance, reducing stress, easing tension, and supporting overall healing and well-being.

Meditation

When we meditate we access the most powerful elements of our minds. Meditation offers a wide range of benefits for the mind, body, and spirit. It helps reduce stress and anxiety by calming the nervous system and creating a sense of inner stillness. With regular practice, it can improve focus, concentration, and emotional balance, making it easier to navigate daily challenges. Meditation also supports better sleep, lowers blood pressure, and enhances overall physical well-being. On a deeper level, it increases self-awareness, promotes personal growth, and can foster a stronger connection to your inner self or spiritual path. Over time, meditation becomes a powerful tool for cultivating peace, clarity, and resilience in everyday life.